'Yoga Renew' offers a unique yoga experience in a quiet peaceful and secure environment at the Bryanston Studio.
At present only On-line sessions are offered.
Setting aside the time to de-stress, not only helps to regain poise, but is also a sound investment in health and well-being.‘Yoga Renew’ provides a sanctuary where this balance can be restored.
YOGA STUDIO IN BRYANSTON
Yoga Style: IYENGAR YOGA
Iyengar Yoga focuses on making yoga accessible to everyone both male and female of all ages, by utilising a variety of props like blocks, straps and bolsters. Emphasis is placed on body alignment, detail of asanas, sequencing of postures and timing.
TO ENSURE PERSONAL ATTENTION - STUDENT NUMBERS ARE LIMITED NOT ONLY IN PREVIOUS PHYSICALLY ATTENDED SESSIONS - BUT ALSO IN THE ON-LINE SESSIONS.
Rhé has been practicing yoga for over sixteen years, is an accredited Iyengar Yoga teacher, and opened her Bryanston yoga studio in 2006. She has fine-tuned her teaching approach, to assist students in building not only more flexibility and strength, but also in releasing stress and obtaining inner peace and tranquility. She believes that yoga is not a quick fix, however wonderful results are gained by practicing these postures that seem deceptively simple yet are very powerful. Students not only look and feel better, but have increased energy, sleep better, and are more prepared for life’s challenges.