Many people are turning to yoga, not only to attain physical fitness, but also for its therapeutic healing properties including stress management. The word ‘yoga’ comes from the Sanskrit root word ‘yui’ meaning to ‘yoke’ or ‘join’, and the ultimate goal of yoga is therefore to unite body, mind and spirit. Regular practice has a holistic impact on the body and mind. While toning the body, the mind becomes calm and tranquil, resulting in a sense of inner and outer balance. In total contrast to mindless repetition of exercises, yoga requires involvement of the mind, and whereas many forms of exercise strain muscles and bones, yoga gently rejuvenates and restores.

 

​A healthier lifestyle has become a priority for many, necessitating a mindful approach to life, a balanced diet and of course regular exercise as an effective way to reduce stress. Yoga has been proven to be one of the best ways to release stress and to promote peaceful sleep. At Yoga Renew in Bryanston, yoga sequences are designed to stretch and tone the entire body, while the relaxation at the end of the session will leave you feeling quiet, calm and restored.

 

Yoga is not a ‘quick fix’ it requires application and dedication, however the rewards of a healthy body and mind are immeasurable.
Rhe Wessels - Yoga Renew
Yoga in Bryanston

WHAT IS YOGA?

AT YOGA•IN•BRYANSTON Sandton

CEL CONTACT TIMES:

ADDRESS

FIND US

CEL: 072 341 6080

MONDAY - FRIDAY

11.00 am - 4.00 pm

 

  Lat              Long

-26.05577,      28.03502
S26° 3.3462',   E028° 2.1012'

BRYANSTON

YOGA STUDIO:
Wilton Avenue

Bryanston

​Sandton

Yoga Renew

YOGA•IN•BRYANSTON

• Iyengar Yoga in Bryanston

 

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